1001 Richards St, Vancouver, BC, Canada
Who are we and what are we all about? simply put, we are like you – avid outdoor enthusiasts who love to hike, explore, fish and hunt in the wilds of wyoming and across the west. while we never have enough time in the field, wroc employees strive to get out there as much as possible. and when we do get the chance to be out there, we take the best gear we can find for the adventure at hand so that we can pass the knowledge on to our loyal customer base.
Crossfit is a fitness program created by greg glassman and is a registered trademark of crossfit, inc. which was founded by greg glassman and lauren jenai in 2000. promoted as both a physical exercise philosophy and also as a competitive fitness sport, crossfit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. it is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the united states, and by individuals who complete daily workouts (otherwise known as a "wods" or "workouts of the day").
Workout attire, active footwear, water bottle, towel (optional)
|Monday||2:00 PM||6:00 PM|
|Tuesday||2:00 PM||6:00 PM|
|Saturday||10:00 AM||1:00 PM|
|Sunday||10:00 AM||1:00 PM|